11 of the best healthy pumpkin recipes

Pumpkin season usually means pumpkin pies, lattes, whipped cream and sugar hangovers. But not this year! There are tons of absolutely amazing ways to enjoy pumpkin with no sugar, dairy or grain at all! From soups and curries to no bake bites, see how these awesomely creative and healthy pumpkin recipes can improve your holiday season….

Toasted Salted Pumpkin Seeds

Deliciously crisp and ridiculously easy recipe for roasted salted pumpkin seeds. Wash and strain seeds, season, dry and roast. Then crunch away and enjoy! – Plus – two secret tips for easier seeding and crispier seeds!

Roasted Pumpkin Coconut Curry 

We are entering the most glorious time of year. The leaves are turning various shades of amber and gold while I get to snuggle up in flannels and scarves to fend off the crisp, refreshing air, and there are pumpkins everywhere!  Practically everyone is sharing pumpkin spice pies and cookies, but pumpkin is a stellar addition to…

Homemade Pumpkin Purée – Skip the Can and Make your Own!

Pumpkin, pumpkin, pumpkin. These days, we all know it’s fall well before Mother Earth does.  I think pumpkin-spice-lattes start to cover the internet before the leaves even start to change! And I have to admit, I do love me some pumpkin… and pumpkin spice… and everything nice 😉 But most of the traditional stuff has something I…