Dirty Dozen // Clean Fifteen

Yesterday I talked about the coolest baby shower ever: one that involved making and canning purees. That day I also learned about the Clean Fifteen and the Dirty Dozen. Have you heard of those before? The idea is that not everything is treated the same in production and therefore you can prioritize which produce to…

Day 84 – 3 months in

Today marks 12 full weeks since the beginning of this journey. That means so far, it’s been a 3 month elimination diet and cleanse. During that time I tested many foods and lifestyle changes. Sometimes my reactions were surprising and sometimes things went just as I expected. I’ve noticed that lifestyle changes have as big…