Banana Muffins

I just spent a week in Croatia where they had the finest and freshest foods. They have tons of figs there and the best fig jam! I brought home a jar so I could pretend I was lounging in the Dubrovnik city walls or on a beautiful rocky shore for just a bit longer. ūüôā…

Breakfast Bowls – Quick Paleo Solutions for the a.m.

Bowls have been very popular these days, whether it is quinoa bowls, whole grain bowls or cauliflower bowls. And there’s good reason. It’s basically taking a salad to the next level – to that place where you can really enjoy it and feel like you are eating something delicious and filling! But we need to see…

Mufongo

Mufongo is my number one reason to visit Puerto Rico. It is so delicious that¬†I could eat it for breakfast, lunch and dinner every day. In fact, I tried doing just that on our last trip to Puerto Rico (much to the dismay of my travel companions). :-/¬†I liked it so much I practically had…

Day 2 – Celery, Smoothies, and Cauli-Apple Slaw

¬†Day 2 is a little smoother than Day 1. For one thing, my celery made way more juice this time. It might be that it was fresh celery and didn’t¬†sit in the fridge¬†a week¬†drying out before juicing. I still managed to spill all over the counter, but hey, there’s always day 3. I started today…

Day 1 – Celery juice, raw cucumber ‘pesto’

Day 1 of this journey started after a ridiculous wedding weekend involving all of the cheese, all of¬†the cocktails and pretty much everything that is¬†opposite of this¬†cleanse. Today we had to wake up at 5:15 for an early flight to work. This is the kind of day I‚Äôd love to start with a cappuccino and…

the Plan

I‚Äôve been inspired to do a cleanse for a couple¬† of months now. A series of events made me hopeful that I could reverse my celiac disease and various food intolerances. After an expensive allergist, testing negative for H. Pylori, a Prilosec prescription and negative reaction and trying home-fermented probiotic rich foods, ¬†I got desperate.¬†A…