fbpx

Featured On

Featured On
Featured On
Featured On
Featured On
Featured On
Featured On
Featured On

Holiday Discount to First 10 Applicants!

January is the season that everyone starts to reel back in those holiday habits.
But our wellness is important all year round.
That's why I'm gifting 25% off to the first 10 clients that sign up for coaching before December 21.
You can start the coaching in 2024, but this way you'll have it locked in so you commit to yourself and your goals.

Work with Me

If you're like most of my clients, you might have tried what seems like everything, with little success.
LET ME SAVE YOU TIME, MONEY,
AND HEARTACHE!
Let me be your partner, investigator, and coach to find the health solutions your body needs.

What People Are Saying

MelissaClient, Digestive health

I finally have energy again! I'd forgotten what it felt like to be energized enough to actually do stuff in my day. And I even got used to the celery juice taste :)

ChristinaClient, Sleep Hygiene and Energy

After 2 weeks of implementing your sleep hygiene recommendations, I'm sleeping through the night and able to reduce my sleeping pills! Thanks!

How I Can Help

1:1 Coaching

This is the Fast-Track to your gut-health goals. Instead of starting from scratch, get your personalized wellness roadmap to HEAL YOUR GUT accounting for your UNIQUE BIO-INDIVIDUAL needs and goals.

Learn More

The Wellness Journal

This wellness journal guides you through the process of embracing your bio-individuality to identify personalized patterns and strategies to improve your health and wellbeing.

Learn More

Free Resources

Knowledge is power! Knowing what to eat, and WHY and how to make it taste good will help you reach your goals faster. Explore my recipes, nutritional posts, and blog at your own pace.

Learn More

Gut-Healthy Recipes

Healthy Living 101

Rubber ducky in bottom right corner of red background, looking kinda ominous

Slow Death by Rubber Ducky – a book review on toxic

This book on environmental pollution that creates the “human toxome” is just as critical to understanding our overall human health in today’s modern world. What’s crazy about this book is that the two authors exposed themselves to these chemicals and measured their own blood and urine levels to see how many of the chemicals made it from the external world to their inner world.

Read More
Women in sweats and jean jacket with curly hair loose under a beanie, sitting cross leged in the forest on the ground with hands in prayer pose, eyes closed, meditating

Meditation… am I doing it right?

That was my question when I started. I thought that if I wasn’t reaching Nirvana after 30 minutes of absolute stillness, I must be doing something wrong. Not knowing what to do made it hard to get consistent with it. But then I really leaned in… and realized that meditation is as chill as you’d …

Read More
See More Posts

Eat with Me

But will it taste good? Will I like the healthier food?
Come along and find out for yourself!
My favorite healthy recipes will satisfy your every craving while nourishing your whole body.

[instagram-feed]