Apple Butter

Butter on toast is a wonderful thing, or at least I kind of remember it being wonderful. It’s not really something that a gluten-free and dairy-free person gets to experience very often. However, sometimes I do spread coconut oil on gluten-free toast and it’s pretty delicious. I’d also heard of parsnip butter: pureed parsnips boiled…

Toasted Salted Pumpkin Seeds

Deliciously crisp and ridiculously easy recipe for roasted salted pumpkin seeds. Wash and strain seeds, season, dry and roast. Then crunch away and enjoy! – Plus – two secret tips for easier seeding and crispier seeds!

Roasted Pumpkin Coconut Curry 

We are entering the most glorious time of year. The leaves are turning various shades of amber and gold while I get to snuggle up in flannels and scarves to fend off the crisp, refreshing air, and there are pumpkins everywhere!  Practically everyone is sharing pumpkin spice pies and cookies, but pumpkin is a stellar addition to…

Homemade Pumpkin Purée – Skip the Can and Make your Own!

Pumpkin, pumpkin, pumpkin. These days, we all know it’s fall well before Mother Earth does.  I think pumpkin-spice-lattes start to cover the internet before the leaves even start to change! And I have to admit, I do love me some pumpkin… and pumpkin spice… and everything nice 😉 But most of the traditional stuff has something I…

How to Freeze Peaches – a Step by Step Guide

Winter is coming and the harvest is in.  That means it’s the time of year where you need to eat it or save it. I know many folks are taking stock of their harvest and canning or freezing all sorts of fresh, delicious produce. Canning, freezing, pickling, fermenting: these are all wonderful ideas to save…

Chocolatey Coconuty Magic Bars

Magic Bar Recipe – The perfect goey chocolate and caramelly bar that’s actually healthy! Gluten free, dairy free and refined sugar free! yes please

Chocolaty Coconut GORP // Hut Trips @ 10th mountain division

Chocolaty Coconut GORP recipe – This is a quick and easy make it yourself recipe for trail mix. Just get the four ingredients in the perfect proportions, mix together, and be on your way. Great for hikes, travel and just keeping on hand for when hunger strikes!

Peach Tomato Mint Salad Stacks

This healthy salad recipe will save you time and allow you to eat a delicious, fresh and gourmet tasting salad. Simply slice fresh peaches, tomatoes and cucumbers, stacking with mint to create this great appetizer, light meal or side salad. This will definitely be a recipe to impress your friends at your next barbq or family dinner!

Peaches n’ Kale Smoothie Bowl

Peaches n Kale Smoothie Bowl Recipe – A delicious peaches n’ cream smoothie bursting with antioxidants and protein. Topped with fruit and wholesome granola, it’s a perfect way to start the day or treat yourself at night.

Arugula + Micro Green Salad w/ Tomato and Avocado

Farmer’s markets mean crisp greens and new things. Try this fresh garden salad with spicy radish micro greens, fresh arugula and perfectly dressed tomato avocado. A perfect salad to celebrate fresh greens! And it is easy, and healthy, as always. Yumm!!

Grilled Peaches

If you’ve been following along, you know that I have a very big thing for Peaches, especially late season Palisade Peaches! Peaches make an amazingly sweet and healthy dessert all on their own, but sometimes you want just a little more. Throwing the peaches on the grill gives them a slightly caramelized taste and it’s always…

Cool Cucumber Avo Soup

A quick, simple and delicious cucumber avocado soup that cools you off and nourishes and hydrates your body on hot summer days.

Peach Blueberry Smoothie Bowl

This is one of my favorite times of year because Colorado’s very own Palisade peaches are in season!! They are the sweetest and most delicious peaches I’ve ever tasted and I can’t help myself from eating multiple per day. I was tempted to buy a whole crate of them at the farmers’ market yesterday, but…

Sweet Potato Chocolate Cake {vegan + grain free}

June was busy… busy, busy, busy. I lead into the month with a Memorial Day wedding, followed by a relatively calm first week. Then I dove right in with a 10 day trip to Prague and Dubrovnik (which was amazing!!! more to come on that soon :)) before rocking it for my  friend’s last single Hoorah at her…

Healthy Paleo Lemon Bars

This past weekend was absolutely gorgeous. We are talking walk in the park, sundress, and bar-b-q beautiful.  And to top it off we had the perfect summer-friendly festivities to help us celebrate. A dear friend of ours graduated law school (Congrats!!!) and another friend celebrated his birthday. Naturally, both of them threw a  bar-b-q to celebrate,…