How to Make Bone Broth in 3 Simple Steps

Homemade Bone Broth may seem intimidating, but it’s as easy as brewing your morning tea. These 3 simple steps show how to make bone broth at home, saving you time and money and improving the nutritional value! It sounds intimidating, right? Like something only very seasoned grandmas who have been making everything from scratch for…

Mini Refined Sugar Free Zucchini Bread with Lemon (gluten free, paleo)

A quick 5-minute blender recipe for individually sized and refined sugar free zucchini bread. This fluffy loaf is naturally sweetened with dates and almond flour and perfect for every morning. Saturday mornings. That time when you crave a peaceful morning, with an almond milk cappuccino and a nice pastry. Perhaps you’re enjoying a lovely conversation or…

The Best 12 Paleo Kebab Recipes for Summer

I’ve been grilling all sorts of delicious things this summer (especially fruit inspired skewers) and there’s something amazingly primal about sitting outside, eating fruit caramelized on open fire.  That’s what summer is all about: hanging outside with friends and family grilling fresh, delicious food. For me this summer, grilling is all about paleo kebabs (…or skewers……

Easy Single Serving Paleo Lemon Almond Cake

Sometimes you need a personal cake, so you make this Easy Single Serving Paleo Lemon Almond Cake and don’t even feel bad – sugar, dairy, grain & gluten free Have you ever been sitting at your desk and spontaneously thought “I need cake!” This happens to me sometimes, especially in long meetings. (Tell me I’m…

Chocolate Avocado Mousse with Mixed Berries

One of my favorite things to cook used to be custard. It is so rich, creamy and delicious yet deceptively easy to make.  However, in the new world of clean eating, I find myself yearning for a healthier version of creamy goodness for dessert. A version of custard free of sugar and cream and filled with…

Turmeric Roasted Cauliflower and Kale Sauce Flatbread

Did you know you could have pizza without cheese? Ya.. I’m serious. I started ordering my gluten free pizzas without cheese about a year and a half ago. And, you know what? They.  Are. Awesome! You don’t even really miss the cheese.  I’ve gotten a few weird looks, (that’s for sure!) but it’s worth it…

Beet, Dandelion and Grass-Fed Beef Stuffed Acorn Squash

Right now I’m sitting in Richmond, Virginia for a wedding weekend. The weather man predicted a mix of rain and clouds, but it is gorgeous and sunny here! Everything is green and spring is in the air. It’s the perfect kind of weather to enjoy a day in the park soaking in the sun followed…

Beet and Dandelion Flatbread 

Some background on how we got to a cheese-less, gluten-free pizza: I love pizza! We aren’t talking a slice of cheese and pepperoni here. We are talking all the toppings, loaded with broccoli, everything on it, pizza masterpieces. It’s one thing to find those amazing delicacies when you just take out the gluten, but taking…

Apple Tart with Drop Cookie Crust

Freestyle baking requires being ok with things not turning out exactly how you intended. But that’s the trade-off for stumbling into delicious new creations you never expected. That is the beauty of freestyle baking, and that is the story behind this apple tart with drop cookie crust recipe. As always, this recipe is gluten free, dairy free and refined sugar free. There’s also a vegan options and as long as you can dice and stir, you should be able to master it 🙂

Bone Broth over Winter Greens (vegan option) 

Bone broth is excellent for your health and your gut, so it is a perfect meal to get your system back on track after a little over indulgence. It’s actually really easy to make as long as you can throw leftover bones into a pot with water and turn on the stove. Plus it’s an…

Better than take out Pad Thai (minus some nightshades, soy and grain)

What’s Inside: This low carb and grain free recipe is better than take out pad thai. Fresh cucumber noodles and bean sprouts blend with traditional Thai spices and chicken I miss Thai food!!! It’s my ultimate favorite take out. I have it when I’m happy, sad, or getting sick. Typically, I’m a curry and Thom Kha…

Tahini Carob Fudge

Today was one of those perfect Saturdays. I naturally woke up early and ready to start the day. And! this is the first day I’m bringing back decaf coffee, so I got to sip on the delectably bitter taste of those richly roasted beans. And I did so by the fire, as the sun came…

Fettuccini Alfredo ala cukes and cauli

A healthy twist on a favorite: Fettucini alfredo ala cukes and cauli recipe uses nourishing bone broth & veggies for gluten free, dairy free pasta dinner