Healthy + Easy Easter Menu with Real Foods
This healthy and easy Easter menu takes your from easter egg hunt through dessert with nourishing spring ingredients. Simple to make and Paleo
Gluten free is where it all started for me. Eliminating gluten from my diet was the first step toward reclaiming my health. Today there are so many options for gluten free flour substitutions, you can make literally anything gluten free. From Grandma’s Gluten Free Cut Out Cookies (dairy and refined sugar free) to Gluten Free Sourdough Starter Carrot Cake, you bake your way into gluten free goodness.
This healthy and easy Easter menu takes your from easter egg hunt through dessert with nourishing spring ingredients. Simple to make and Paleo
We all have those days when we want to cozy into sweatpants, turn on a movie, and douse our faces with carbs. This, my friends, is a healthy version of that dream. Creamy potato soup with Italian sausage and pea sprouts is savory, creamy, full of gut healing nutrients, and just the right mouth-feel to …
A recipe for cream of celery soup without the cream? Yup! cause who needs it? I’d rather get all the fiber and nutrients from cauliflower and the nice fats from olive oil or coconut oil. Cream of “fill in the blank” soups used to be a staple for a lot of us in the good-old …
Taking tacos to the next level with purple cabbage shells and heritage raised chorizo. These chorizo cabbage tacos are creamy, savory, and fresh with just the right amount of spice. Who said tacos couldn’t be clean? Tacos are probably the best food group, second to soup. But in most taco recipes, there’s room for improvement …
Mexican summer squash is a light, savory and slightly spiced side dish inspired by the street food of Mexico and designed for spring nights and summer barbeques. Quick, easy, ready in minutes, and bound to step-up your steak game. I made this by accident at a friends house. We were having a group dinner and …
This whole 30 shepherds pie is paleo friendly and full of real food and flavor. Celery, cauliflower, peas, carrots, tamarind, and broth naturally flavor a healthy and balanced meal. I learned to love this dish while traveling through Ireland. Surprisingly enough, The Irish have one of the highest prevalences of celiac disease. I sometimes wonder …
The loaded kale salad bowl is one of my go-to’s for weekday lunch because it’s easy to prepare anywhere. This is something I regularly make at the office. However, you can make it ahead of time and take it with you, down to the dressing. Kale is a great lettuce for prepping ahead of time …
Roasted Harissa Cauliflower with Whipped Tahini Sauce makes a great side dish, dinner, and topping for salad bowls. Cauliflower is everything these days: cauliflower rice, buffalo cauli “wings,” mashed cauliflower. It’s taking on so many different identities we can forget it’s original form. Pure, delicious, roasted cauliflower is just as delicious. That’s why I decided to coat …
Almond coconut date bombs are a simple fat bomb that’s high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals. Fat bombs are all the craze lately, and I don’t blame folks. They are gooood. I was trying to relive my …