AIP stands for autoimmune protocol. These recipes are designed with autoimmune sufferers in mind, but anyone can eat them and reap the benefits. This protocol is all about reducing inflammation to heal the gut for better health.
My journey started with eliminating gluten from my diet after a doctor told me I likely had celiac disease. Today, my AIP includes a cool, soothing glass of Blender Celery Juice, which works wonders for my digestion and overall well-being. Turmeric is another powerful, healing food in the battle against chronic inflammation. Check out this AIP Friendly Turmeric Cauliflower Bake that will make grain-free easy.
This AIP friendly Turmeric Cauliflower Bake Recipe includes gut-healing celery, creamy avocado sauce, and the essence of comfort food without the unhealthy ingredients. If you’re going Grain-Free, Paleo, or AIP and don’t know what to eat, here’s a perfect staple for your new lifestyle. Veggie bakes like this help to seamlessly transition into a grain-free …
I love eating root vegetables with their greens because it’s 100% more likely I’ll eat the greens if I cook the whole bundle at once. I can’t tell you how many times I’ve let beet or carrot greens go because I just forgot about them after using the root. This is a perfect remedy for …
11 healthy and easy Memorial Day Dessert Recipes ranging from creamy coconut rhubarb popsicles, classic apple crisps, vegan chocolate sweet potato cakes and grilled peaches.
Mexican summer squash is a light, savory and slightly spiced side dish inspired by the street food of Mexico and designed for spring nights and summer barbeques. Quick, easy, ready in minutes, and bound to step-up your steak game. I made this by accident at a friends house. We were having a group dinner and …
This whole 30 shepherds pie is paleo friendly and full of real food and flavor. Celery, cauliflower, peas, carrots, tamarind, and broth naturally flavor a healthy and balanced meal. I learned to love this dish while traveling through Ireland. Surprisingly enough, The Irish have one of the highest prevalences of celiac disease. I sometimes wonder …
The loaded kale salad bowl is one of my go-to’s for weekday lunch because it’s easy to prepare anywhere. This is something I regularly make at the office. However, you can make it ahead of time and take it with you, down to the dressing. Kale is a great lettuce for prepping ahead of time …
Roasted Harissa Cauliflower with Whipped Tahini Sauce makes a great side dish, dinner, and topping for salad bowls. Cauliflower is everything these days: cauliflower rice, buffalo cauli “wings,” mashed cauliflower. It’s taking on so many different identities we can forget it’s original form. Pure, delicious, roasted cauliflower is just as delicious. That’s why I decided to coat …
Homemade Bone Broth may seem intimidating, but it’s as easy as brewing your morning tea. These 3 simple steps show how to make bone broth at home, saving you time and money and improving the nutritional value! It sounds intimidating, right? Like something only very seasoned grandmas who have been making everything from scratch for …
What’s Inside: Fresh garden herbs and juicy watermelon make this savory watermelon basil salad recipe a perfect side dish for hot summer days. Dairy, Grain, Gluten Free + Vegan. I wasn’t going to try it. It sounded, frankly, like a horrible combination. Olives, oil, red onions and feta mixed with large watermelon cubes sat amongst …
