Masala Chai Fudge Squares

Chocolate fudge is always a delicious treat… but chocolate masala chai fudge squares? Those are even MORE amazing! The warming flavors of ginger, clove, cinnamon, cardamom and nutmeg transform these amazing fudge squares into a next level treat.  It’s like warm chai tea with sweet ginger cookies and dark chocolate squares all in one. Dinner…

Bone Broth over Winter Greens (vegan option) 

Bone broth is excellent for your health and your gut, so it is a perfect meal to get your system back on track after a little over indulgence. It’s actually really easy to make as long as you can throw leftover bones into a pot with water and turn on the stove. Plus it’s an…

11 of the best healthy pumpkin recipes

Pumpkin season usually means pumpkin pies, lattes, whipped cream and sugar hangovers. But not this year! There are tons of absolutely amazing ways to enjoy pumpkin with no sugar, dairy or grain at all! From soups and curries to no bake bites, see how these awesomely creative and healthy pumpkin recipes can improve your holiday season….

Elvis Cookies: Peanut Butter, Banana & Bacon 

It’s time to get crazy! I’m talking a cookie without any of the normal cookie ingredients crazy: no flour, no sugar, no butter. OK, that might not be THAT crazy, but I think its pretty exciting 🙂 And they’re called Elvis Cookies, so ya, pretty crazy and exciting. I guess that means I’m getting old. HaHaHa! This…

Apple Butter

Butter on toast is a wonderful thing, or at least I kind of remember it being wonderful. It’s not really something that a gluten-free and dairy-free person gets to experience very often. However, sometimes I do spread coconut oil on gluten-free toast and it’s pretty delicious. I’d also heard of parsnip butter: pureed parsnips boiled…

Prosciutto Sweet Potato Breakfast Nests 

We are all busy, right? And we all want to find a way to still make healthy choices despite a loaded schedule. Making good choices in the morning can help you stay more alert and engaged throughout the day. There’s nothing better than a healthy, delicious and satisfying breakfast that not only tastes great, but…

Toasted Salted Pumpkin Seeds

Deliciously crisp and ridiculously easy recipe for roasted salted pumpkin seeds. Wash and strain seeds, season, dry and roast. Then crunch away and enjoy! – Plus – two secret tips for easier seeding and crispier seeds!

Homemade Marshmallows- as clean as you can get em’

Marshmallows are the best! When we bought our new house and it already had a fire pit installed in the back, my first purchase was cool, new glow-in-the-dark marshmallow sticks. I was sooo excited to break in that fire pit with some delicious, toasted marshmallows. Despite my mutual love for marshmallows and clean eating, I…

How to Freeze Peaches – a Step by Step Guide

Winter is coming and the harvest is in.  That means it’s the time of year where you need to eat it or save it. I know many folks are taking stock of their harvest and canning or freezing all sorts of fresh, delicious produce. Canning, freezing, pickling, fermenting: these are all wonderful ideas to save…

Chocolatey Coconuty Magic Bars

Magic Bar Recipe – The perfect goey chocolate and caramelly bar that’s actually healthy! Gluten free, dairy free and refined sugar free! yes please

Chocolaty Coconut GORP // Hut Trips @ 10th mountain division

Chocolaty Coconut GORP recipe – This is a quick and easy make it yourself recipe for trail mix. Just get the four ingredients in the perfect proportions, mix together, and be on your way. Great for hikes, travel and just keeping on hand for when hunger strikes!