Simple 5 Ingredient Egg Salad Kale Wraps

Growing up we only had egg salad sandwiches once a year, and that was obviously after the Easter Bunny dumped a ridiculous amount of hard-boiled eggs into our home. Don’t get me wrong, they are delicious. They just aren’t something I really crave on the daily. It probably has something to do with the fact that…

Naturally Dyed Easter Eggs – Make your Own Food Dyes with Food!

I feel like food dye is most commonly found in frosting, and I just don’t make that much frosting. I’m gonna go ahead and call that a good thing, but ever since I saw a food network show with blueberry dyed frosting, I’ve been dying to try it. Plus, now that I’ve detoxed my life and cut…

Beet and Dandelion Flatbread 

Some background on how we got to a cheese-less, gluten-free pizza: I love pizza! We aren’t talking a slice of cheese and pepperoni here. We are talking all the toppings, loaded with broccoli, everything on it, pizza masterpieces. It’s one thing to find those amazing delicacies when you just take out the gluten, but taking…

Indoor S’Mores – Cleaned Up Recipe

The anticipation of roasted marshmallows with melty chocolate around the fire is enough to make me skip out of work and build a mini fire in my backyard. But then I’m always disappointed by the fact I have to chug a whole bottle of water to wash down the intense amount of sugar. Not. Any….

Healthy Creamy Chip Dip

There were stretches in college when I practically lived off chips and salsa. We would go to this one bar happy hour on Tuesdays where one margarita got you access to  all you can eat chips, salsa, cheese dip and bean dip – and that would be dinner! My how times have changed! Though I…

Masala Chai Fudge Squares

Chocolate fudge is always a delicious treat… but chocolate masala chai fudge squares? Those are even MORE amazing! The warming flavors of ginger, clove, cinnamon, cardamom and nutmeg transform these amazing fudge squares into a next level treat.  It’s like warm chai tea with sweet ginger cookies and dark chocolate squares all in one. Dinner…

Bone Broth over Winter Greens (vegan option) 

Bone broth is excellent for your health and your gut, so it is a perfect meal to get your system back on track after a little over indulgence. It’s actually really easy to make as long as you can throw leftover bones into a pot with water and turn on the stove. Plus it’s an…

11 of the best healthy pumpkin recipes

Pumpkin season usually means pumpkin pies, lattes, whipped cream and sugar hangovers. But not this year! There are tons of absolutely amazing ways to enjoy pumpkin with no sugar, dairy or grain at all! From soups and curries to no bake bites, see how these awesomely creative and healthy pumpkin recipes can improve your holiday season….

Elvis Cookies: Peanut Butter, Banana & Bacon 

It’s time to get crazy! I’m talking a cookie without any of the normal cookie ingredients crazy: no flour, no sugar, no butter. OK, that might not be THAT crazy, but I think its pretty exciting 🙂 And they’re called Elvis Cookies, so ya, pretty crazy and exciting. I guess that means I’m getting old. HaHaHa! This…

Apple Butter

Butter on toast is a wonderful thing, or at least I kind of remember it being wonderful. It’s not really something that a gluten-free and dairy-free person gets to experience very often. However, sometimes I do spread coconut oil on gluten-free toast and it’s pretty delicious. I’d also heard of parsnip butter: pureed parsnips boiled…

Prosciutto Sweet Potato Breakfast Nests 

We are all busy, right? And we all want to find a way to still make healthy choices despite a loaded schedule. Making good choices in the morning can help you stay more alert and engaged throughout the day. There’s nothing better than a healthy, delicious and satisfying breakfast that not only tastes great, but…

Toasted Salted Pumpkin Seeds

Deliciously crisp and ridiculously easy recipe for roasted salted pumpkin seeds. Wash and strain seeds, season, dry and roast. Then crunch away and enjoy! – Plus – two secret tips for easier seeding and crispier seeds!

Homemade Marshmallows- as clean as you can get em’

Marshmallows are the best! When we bought our new house and it already had a fire pit installed in the back, my first purchase was cool, new glow-in-the-dark marshmallow sticks. I was sooo excited to break in that fire pit with some delicious, toasted marshmallows. Despite my mutual love for marshmallows and clean eating, I…

How to Freeze Peaches – a Step by Step Guide

Winter is coming and the harvest is in.  That means it’s the time of year where you need to eat it or save it. I know many folks are taking stock of their harvest and canning or freezing all sorts of fresh, delicious produce. Canning, freezing, pickling, fermenting: these are all wonderful ideas to save…

Chocolatey Coconuty Magic Bars

Magic Bar Recipe – The perfect goey chocolate and caramelly bar that’s actually healthy! Gluten free, dairy free and refined sugar free! yes please