fbpx
Showing 51 Result(s)
This whole 30 shepherds pie is paleo friendly and full of real food and flavor. Celery, cauliflower, peas, carrots, tamarind, and broth naturally flavor a healthy and balanced meal

Whole 30 Shepherds Pie (Paleo)

This whole 30 shepherds pie is paleo friendly and full of real food and flavor. Celery, cauliflower, peas, carrots, tamarind, and broth naturally flavor a healthy and balanced meal. I learned to love this dish while traveling through Ireland. Surprisingly enough, The Irish have one of the highest prevalences of celiac disease. I sometimes wonder …

Loaded Kale Salad Bowl Recipe with Sweet potatoes, cucumbers, beets, Kimchi, tahini brocolini, avocado on tahini massaged Kale

Loaded Kale Salad Bowl – aka The Best Work Day Lunch

The loaded kale salad bowl is one of my go-to’s for weekday lunch because it’s easy to prepare anywhere. This is something I regularly make at the office. However, you can make it ahead of time and take it with you, down to the dressing. Kale is a great lettuce for prepping ahead of time …

Roasted Harissa Cauliflower with Whipped Tahini makes a great side dish, dinner, and topping for salad bowls.

Roasted Harissa Cauliflower with Whipped Tahini Sauce

Roasted Harissa Cauliflower with Whipped Tahini Sauce makes a great side dish, dinner, and topping for salad bowls. Cauliflower is everything these days: cauliflower rice, buffalo cauli “wings,” mashed cauliflower. It’s taking on so many different identities we can forget it’s original form. Pure, delicious, roasted cauliflower is just as delicious. That’s why I decided to coat …

Almond coconut date bombs are a simple fat bomb that's high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals.

Almond Coconut Date Bombs – A Simple Fat Bomb

Almond coconut date bombs are a simple fat bomb that’s high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals. Fat bombs are all the craze lately, and I don’t blame folks. They are gooood. I was trying to relive my …

girl holding light-up heart in dark street

A Healthy Valentine’s Day full of Self Love

A fresh look at Valentine’s day focusing on self-care and delicious healthy food, this V-Day guide is about filling your cup with self-love and nourishing your body with real food that’s delicious and easy to make. You can totally do this day free of candy hearts and missed expectations! Below you’ll find self-care strategies to …

Beautifully Pink Bone Broth Bowl with cucumber, radish, cabbage, and beet

Pretty in Pink Bone Broth Bowl

Pretty in pink bone broth bowl is ready in 15 minutes and full of anti-inflammatory flavonoids. Dinner is better when it’s Pink, Paleo, and ready Pronto It’s cold outside. You’re tired and feeling like the flu is creeping in. But, you also don’t have a lot of extra time on your hands. What do you …

sweet potato fries in fan shape on white plate with white ramekin of spicy dairy free cashew cream sauce

deceptively healthy football foods – a game day menu

Ah, yes. The Sunday everyone gathers around to drink beers, watch the best commercials of the year, and eat ALL the creamy delicious snacks. Oh yeah, and watch football, of course. This game day menu full of surprisingly healthy football foods is exactly what you’ll need for that type of weekend. And, this football menu …

Delicious chicken thai curry made with yai thai curry sauce, radishes, turnips and celery

Scrumptious Chicken Thai Curry with Turnip and Celery

 A quick chicken Thai curry with turnip, celery, radishes and Yai Thai’s yellow curry sauce, this recipe will satisfy you’re craving Thai takeout. Everyone has their guilty pleasures, am I right? Mine… well one of mine ;)… is Thai takeout. I just LOVE it. Especially after a night out, or if I feel tired, or if it’s late, …

A foolproof recipe for weeknight dinners or to bring for a meal train, this amaranth and tomatillo chicken bake is loaded with protein, vitamins, and flavor.

South of the Border Amaranth and Tomatillo Chicken Bake 

A foolproof recipe for weeknight dinners or to bring for a meal train, this amaranth and tomatillo chicken bake is loaded with protein, vitamins, and flavor. In my friend group, we love Meal Train. It’s an awesome free app where you can sign up to bring someone food after a birth, surgery or illness. These days there …

[instagram-feed]