Although nuts are a great source of healthy fats and plant-based protein, they can be very problematic for those with nut allergies or sensitivities. Additionally, people who are recently transitioning to gluten0free diets can overcompensate with nuts leadig to inflammation or intolerances. If nuts are a food you have to avoid or moderate, no worries. You have options!
For example, if you’re nut-free and dairy-free, that rules out cheese queso and vegan queso (usually made with cashews), but you can immerse your chips in this Healthy Creamy Chip Dip based on hummus and salsa, instead! Many entrées can easily be made nut free, like this Whole Roasted Herb Chicken. For gluten free baking sans nut flour, make this Fluffy Paleo Pumpkin Spice Cake or try Creamy Chocolate Avocado Mousse!
Taking tacos to the next level with purple cabbage shells and heritage raised chorizo. These chorizo cabbage tacos are creamy, savory, and fresh with just the right amount of spice. Who said tacos couldn’t be clean? Tacos are probably the best food group, second to soup. But in most taco recipes, there’s room for improvement …
Mexican summer squash is a light, savory and slightly spiced side dish inspired by the street food of Mexico and designed for spring nights and summer barbeques. Quick, easy, ready in minutes, and bound to step-up your steak game. I made this by accident at a friends house. We were having a group dinner and …
This whole 30 shepherds pie is paleo friendly and full of real food and flavor. Celery, cauliflower, peas, carrots, tamarind, and broth naturally flavor a healthy and balanced meal. I learned to love this dish while traveling through Ireland. Surprisingly enough, The Irish have one of the highest prevalences of celiac disease. I sometimes wonder …
The loaded kale salad bowl is one of my go-to’s for weekday lunch because it’s easy to prepare anywhere. This is something I regularly make at the office. However, you can make it ahead of time and take it with you, down to the dressing. Kale is a great lettuce for prepping ahead of time …
Roasted Harissa Cauliflower with Whipped Tahini Sauce makes a great side dish, dinner, and topping for salad bowls. Cauliflower is everything these days: cauliflower rice, buffalo cauli “wings,” mashed cauliflower. It’s taking on so many different identities we can forget it’s original form. Pure, delicious, roasted cauliflower is just as delicious. That’s why I decided to coat …
A fresh look at Valentine’s day focusing on self-care and delicious healthy food, this V-Day guide is about filling your cup with self-love and nourishing your body with real food that’s delicious and easy to make. You can totally do this day free of candy hearts and missed expectations! Below you’ll find self-care strategies to …
Pretty in pink bone broth bowl is ready in 15 minutes and full of anti-inflammatory flavonoids. Dinner is better when it’s Pink, Paleo, and ready Pronto It’s cold outside. You’re tired and feeling like the flu is creeping in. But, you also don’t have a lot of extra time on your hands. What do you …
A quick chicken Thai curry with turnip, celery, radishes and Yai Thai’s yellow curry sauce, this recipe will satisfy you’re craving Thai takeout. Everyone has their guilty pleasures, am I right? Mine… well one of mine ;)… is Thai takeout. I just LOVE it. Especially after a night out, or if I feel tired, or if it’s late, …
A foolproof recipe for weeknight dinners or to bring for a meal train, this amaranth and tomatillo chicken bake is loaded with protein, vitamins, and flavor. In my friend group, we love Meal Train. It’s an awesome free app where you can sign up to bring someone food after a birth, surgery or illness. These days there …
