Nightshades are plants in the Solanaceae family, such as eggplants, peppers, potatoes, and tomatoes. These plants contain solanine which has been linked to joint inflammation and arthritis. There is a lot of controversy around whether or not nightshades cause inflammation, and part of that might be because the quantity of solanine varies drastically within these plants depending on growing conditions.
Regardless, some people may find that avoiding nightshades helps them feel better, especially those with autoimmune or inflammatory conditions. As always, do what works best for your body.
It’s completely possible to enjoy a delicious, balanced diet without nightshades. I love this Creamy Carrot Top Pesto because it uses the top of the carrot, which we usually discard but is actually edible! You might also be surprised to learn that these sweet, tangy Mini Moringa Cheesecakes with White Chocolate Moons not only use parsnips (in a dessert!) but incorporate a vegetable packing more nutrition than kale.
Mexican summer squash is a light, savory and slightly spiced side dish inspired by the street food of Mexico and designed for spring nights and summer barbeques. Quick, easy, ready in minutes, and bound to step-up your steak game. I made this by accident at a friends house. We were having a group dinner and …
This whole 30 shepherds pie is paleo friendly and full of real food and flavor. Celery, cauliflower, peas, carrots, tamarind, and broth naturally flavor a healthy and balanced meal. I learned to love this dish while traveling through Ireland. Surprisingly enough, The Irish have one of the highest prevalences of celiac disease. I sometimes wonder …
The loaded kale salad bowl is one of my go-to’s for weekday lunch because it’s easy to prepare anywhere. This is something I regularly make at the office. However, you can make it ahead of time and take it with you, down to the dressing. Kale is a great lettuce for prepping ahead of time …
Almond coconut date bombs are a simple fat bomb that’s high protein, high fat, and low carb. Great for the 3 pm slump to keep you nourished, balance blood sugars and regulate your hunger signals. Fat bombs are all the craze lately, and I don’t blame folks. They are gooood. I was trying to relive my …
A fresh look at Valentine’s day focusing on self-care and delicious healthy food, this V-Day guide is about filling your cup with self-love and nourishing your body with real food that’s delicious and easy to make. You can totally do this day free of candy hearts and missed expectations! Below you’ll find self-care strategies to …
Pretty in pink bone broth bowl is ready in 15 minutes and full of anti-inflammatory flavonoids. Dinner is better when it’s Pink, Paleo, and ready Pronto It’s cold outside. You’re tired and feeling like the flu is creeping in. But, you also don’t have a lot of extra time on your hands. What do you …
Ah, yes. The Sunday everyone gathers around to drink beers, watch the best commercials of the year, and eat ALL the creamy delicious snacks. Oh yeah, and watch football, of course. This game day menu full of surprisingly healthy football foods is exactly what you’ll need for that type of weekend. And, this football menu …
Upgrading a classic to be healthier and still delicious, ensuring you enjoy the holidays and the morning after: gluten free cut out cookie that’s now dairy free and refined sugar free. Growing up, Christmas was the most special time. Not because of Santa Claus or presents or tinsel on the tree… Nope. It was because …
This quick salad is ready in minutes and brings some freshness to classically fall flavors. Just mix persimmons, arugula, toasted pecans and spice together for a naturally paleo and gluten free salad. Typically we think of summer as the mecca season for fruit: mangoes, kiwi, watermelon. But fall is actually my favorite fruit season. …
