Natural Cinnamon Spiced Coffee

Tis’ the season of pumpkin spice lattes and peppermint mochas… but that usually means 1,000s of calories in the form of syrup in your cup, followed by a sugar crash and possibly a headache. So, what’s a healthy way to spice up your coffee? Maybe a kind that doesn’t require a 5 mile run to…

How to Freeze Peaches – a Step by Step Guide

Winter is coming and the harvest is in.  That means it’s the time of year where you need to eat it or save it. I know many folks are taking stock of their harvest and canning or freezing all sorts of fresh, delicious produce. Canning, freezing, pickling, fermenting: these are all wonderful ideas to save…

Dirty Dozen // Clean Fifteen

Yesterday I talked about the coolest baby shower ever: one that involved making and canning purees. That day I also learned about the Clean Fifteen and the Dirty Dozen. Have you heard of those before? The idea is that not everything is treated the same in production and therefore you can prioritize which produce to…

The life-changing magic of Pickling

I used to think pickling required hours of prep and labor, intense brine that I could never make, and most likely help from someone on a farm or from Germany. Turns out, it’s easier then throwing things in the freezer. It’s amazing!   As someone who travels for work a lot, I’m often in the…