Best Denver Restaurants for Delicious (allergen friendly) Food

As much as I love to cook at home, I also enjoy a great night out letting the chefs take over. I often get asked about great places to eat in Denver so I thought I’d post them here for you to reference. All of these places are very friendly to allergies and food restrictions…

Immune Boosting Chicken Vegetable Soup

If you’re ever feeling the hints of a cold, and you want to fight it off before it hits, this is your magic weapon: Immune Boosting Chicken Vegetable Soup. I don’t get sick anymore and it’s amazing! Well, at least when I am following my own advice I don’t get sick. Ever since I started…

Dirty Dozen // Clean Fifteen

Yesterday I talked about the coolest baby shower ever: one that involved making and canning purees. That day I also learned about the Clean Fifteen and the Dirty Dozen. Have you heard of those before? The idea is that not everything is treated the same in production and therefore you can prioritize which produce to…

Day 8 – what to eat next

I have what we like to call Food Emotions. And they are strong!  A well done meal or perfectly poured drink can make my day just as much as sub-par food brings out my worst. It doesn’t take long for hungry to escalate to hangry, and if you’re not careful it can quickly deteriorate to whiney.  Knowing…

Day 1 – Celery juice, raw cucumber ‘pesto’

Day 1 of this journey started after a ridiculous wedding weekend involving all of the cheese, all of the cocktails and pretty much everything that is opposite of this cleanse. Today we had to wake up at 5:15 for an early flight to work. This is the kind of day I’d love to start with a cappuccino and…

the Plan

I’ve been inspired to do a cleanse for a couple  of months now. A series of events made me hopeful that I could reverse my celiac disease and various food intolerances. After an expensive allergist, testing negative for H. Pylori, a Prilosec prescription and negative reaction and trying home-fermented probiotic rich foods,  I got desperate. A…