Easy, Healthy Baked Oatmeal made with Peaches and Rhubarb

What’s Inside: This easy egg alternative will save time in the mornings. Gluten, dairy and refined sugar free healthy baked oatmeal made with peaches and rhubarb recipe is vegan with just enough cinnamon and nutmeg. Can you imagine a world without your favorite food? I’m talking about a staple of your diet that feeds into nearly…

AIP friendly Turmeric Cauliflower Bake that will make grain-free easy

This AIP friendly Turmeric Cauliflower Bake Recipe includes gut healing celery, creamy avocado sauce, and the essence of comfort food without the unhealthy ingredients. If you’re going Grain-Free, Paleo or AIP and don’t know what to eat, here’s a perfect staple for your new lifestyle. My blood pumped and my mind raced as I scanned my…

Deconstructed Steak Taco on Curried Cauliflower Steak

The Deconstructed Steak Taco on Curried Cauliflower Steak recipe merges the flavors of street tacos with Asian cuisine and the traditional steak house: Latin fusion that’s healthy, gluten free, grain free and dairy free. Cook, Serve and Enjoy! I always wanted to be on Iron Chef, yet as soon as I saw the overflowing bowls of squash, rows of greens,…

The Best 12 Paleo Kebab Recipes for Summer

I’ve been grilling all sorts of delicious things this summer (especially fruit inspired skewers) and there’s something amazingly primal about sitting outside, eating fruit caramelized on open fire.  That’s what summer is all about: hanging outside with friends and family grilling fresh, delicious food. For me this summer, grilling is all about paleo kebabs (…or skewers……

Grilled Cantaloupe Prosciutto Skewers

Everybody loves a good barbecue… but as a girl who doesn’t eat buns, I get a little tired of the hot dogs and burgers. Sure, I can throw an organic sausage on a plate with a heaping mound of dairy free coleslaw and call it a day.  But, I often find myself wanting something a…

Turmeric Roasted Cauliflower and Kale Sauce Flatbread

Did you know you could have pizza without cheese? Ya.. I’m serious. I started ordering my gluten free pizzas without cheese about a year and a half ago. And, you know what? They.  Are. Awesome! You don’t even really miss the cheese.  I’ve gotten a few weird looks, (that’s for sure!) but it’s worth it…

Simple 5 Ingredient Egg Salad Kale Wraps

Growing up we only had egg salad sandwiches once a year, and that was obviously after the Easter Bunny dumped a ridiculous amount of hard-boiled eggs into our home. Don’t get me wrong, they are delicious. They just aren’t something I really crave on the daily. It probably has something to do with the fact that…

Beet and Dandelion Flatbread 

Some background on how we got to a cheese-less, gluten-free pizza: I love pizza! We aren’t talking a slice of cheese and pepperoni here. We are talking all the toppings, loaded with broccoli, everything on it, pizza masterpieces. It’s one thing to find those amazing delicacies when you just take out the gluten, but taking…

Bone Broth over Winter Greens (vegan option) 

Bone broth is excellent for your health and your gut, so it is a perfect meal to get your system back on track after a little over indulgence. It’s actually really easy to make as long as you can throw leftover bones into a pot with water and turn on the stove. Plus it’s an…

11 of the best healthy pumpkin recipes

Pumpkin season usually means pumpkin pies, lattes, whipped cream and sugar hangovers. But not this year! There are tons of absolutely amazing ways to enjoy pumpkin with no sugar, dairy or grain at all! From soups and curries to no bake bites, see how these awesomely creative and healthy pumpkin recipes can improve your holiday season….

Immune Boosting Chicken Vegetable Soup

If you’re ever feeling the hints of a cold, and you want to fight it off before it hits, this is your magic weapon: Immune Boosting Chicken Vegetable Soup. I don’t get sick anymore and it’s amazing! Well, at least when I am following my own advice I don’t get sick. Ever since I started…

Roasted Pumpkin Coconut Curry 

We are entering the most glorious time of year. The leaves are turning various shades of amber and gold while I get to snuggle up in flannels and scarves to fend off the crisp, refreshing air, and there are pumpkins everywhere!  Practically everyone is sharing pumpkin spice pies and cookies, but pumpkin is a stellar addition to…

Whole Roasted Herb Chicken

Remember when you would walk through a grocery store and smell the rotisserie chickens roasting? It was always a treat to get one of those. The best part was you had meals for days! You would get to eat the chicken straight up, then have it on sandwiches, and finally enjoy it in a stew. It was so…

Cool Cucumber Avo Soup

A quick, simple and delicious cucumber avocado soup that cools you off and nourishes and hydrates your body on hot summer days.