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A healthier, gluten free and refined sugar free upgrade to a classic, ensuring you enjoy the holidays and the morning after: gluten free cut out cookie

Grandma’s gluten free cut out cookie – now dairy and refined sugar free

Upgrading a classic to be healthier and still delicious, ensuring you enjoy the holidays and the morning after: gluten free cut out cookie that’s now dairy free and refined sugar free. Growing up, Christmas was the most special time. Not because of Santa Claus or presents or tinsel on the tree… Nope. It was because …

Being gluten free doesn't mean you have to go without this holiday season. These delicious gluten free cookies that will rival the gluten-filled versions.

The best Gluten Free Christmas Cookies to impress your favorite gluten eaters

Being gluten free doesn’t mean you have to go without this holiday season. These delicious gluten free christmas cookies will rival the gluten-filled versions.   I still remember my first convert. It was a business colleague who always made it clear he was a big fan of gluten. “I’ll have extra gluten on mine” or “Everything …

gluten free apple crisp with cinnamon + clove

  A healthy twist on a classic dessert: this gluten free apple crisp is made from nutritious real foods and nationally sweetened, perfect for health-conscience, dairy free, sugar free or vegan friends! It’s fall and that means one thing: apples. Ok. It also means pumpkins, turkeys, and short days… but right now I’m only thinking about cinnamon …

This brûléed grapefruit recipe showcases caramelized sugars without added refined sugars and cream. Add tossed arugula for a paleo, whole 30, GF, DF lunch.

Brûléed Grapefruit (no sugar added) with Tossed Arugula

Sometime late last year we  had friends in town, so brunch was a must. I was trying to pick a place with healthier and lighter options and didn’t go with my traditional eggs and mimosas brunch spots.  I picked Crema Coffee House in Denver’s Rino neighborhood for its funky atmosphere and fun menu. Part of Crema’s draw …

A healthy paleo BBQ option, this grilled pineapple skewers with cinnamon recipe has two ingredients: pineapple and cinnamon. Bring simple back to the backyard BBQ.

Grilled Pineapple Skewers with Cinnamon

Summertime  is all about BBQ and delicious fresh produce… so why not bring the two together in perfect harmony? You already know that I like to grill fruit on a stick, like with these grilled cantaloupe prosciutto skewers. Cantaloupe, however, is not the only fruit I like to caramelize on the grill. And while grilled pineapple …

11 healthy and amazing ways to cook with Pumpkin: Healthy Pumpkin Recipes

11 of the best healthy pumpkin recipes

Pumpkin season usually means pumpkin pies, lattes, whipped cream and sugar hangovers. But not this year! There are tons of absolutely amazing ways to enjoy pumpkin with no sugar, dairy or grain at all! From soups and curries to no bake bites, see how these awesomely creative and healthy pumpkin recipes can improve your holiday season. …

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