Going dairy free is a great way to reduce inflammation in the body. You don’t have to be lactose intolerant to discover that you may feel better when you don’t consume dairy. Luckily, there are plenty of clean, healthy ways to prepare foods with creamy textures without using dairy at all. Need proof? Try this Paleo Cream of Celery Soup, which uses cauliflower and coconut in place of dairy cream. It’s also gluten free.
You don’t need dairy to make tasty sweet treats, either! You can make Healthier Homemade Peanut Butter Cups, and I promise you won’t miss the milk at all!
A healthy twist on a classic dessert: this gluten free apple crisp is made from nutritious real foods and nationally sweetened, perfect for health-conscience, dairy free, sugar free or vegan friends! It’s fall and that means one thing: apples. Ok. It also means pumpkins, turkeys, and short days… but right now I’m only thinking about cinnamon …
Photo by Patrick Fore on Unsplash 19 deceptively easy Thanksgiving side dishes to impress your friends. And they are actually healthy and good for you! Gluten free, dairy free, paleo and vegan options so everyone can enjoy! I don’t know about you, but I get more excited about the sides than the main dish. And not just for …
Homemade Bone Broth may seem intimidating, but it’s as easy as brewing your morning tea. These 3 simple steps show how to make bone broth at home, saving you time and money and improving the nutritional value! It sounds intimidating, right? Like something only very seasoned grandmas who have been making everything from scratch for …
Quick and easy dinner recipe idea with household staples and leftovers: full of veggies and greens, gluten free, dairy free, and nut free and vegan Artichoke Hummus Tacos with Carrot Top Pesto Creativity is born from constraint, or at least that’s how the saying goes. And there’s some great proof of it with a simple …
This toasted pecan, cucumber, basil, and peach salad is super fresh and incorporates summer and fall flavors into one great gluten and dairy free dish. It’s also super quick and sugar-free. Fall might be here, but I’m holding onto Spring. This toasted pecan, cucumber, basil, and peach salad is super fresh and incorporates summer and …
A quick 5-minute blender recipe for individually sized and refined sugar free zucchini bread. This fluffy loaf is naturally sweetened with dates and almond flour and perfect for every morning. Saturday mornings. That time when you crave a peaceful morning, with an almond milk cappuccino and a nice pastry. Perhaps you’re enjoying a lovely conversation or …
What’s Inside: Fresh garden herbs and juicy watermelon make this savory watermelon basil salad recipe a perfect side dish for hot summer days. Dairy, Grain, Gluten Free + Vegan. I wasn’t going to try it. It sounded, frankly, like a horrible combination. Olives, oil, red onions and feta mixed with large watermelon cubes sat amongst …
What’s Inside: This easy egg alternative will save time in the mornings. Gluten, dairy and refined sugar free healthy baked oatmeal made with peaches and rhubarb recipe is vegan with just enough cinnamon and nutmeg. Can you imagine a world without your favorite food? I’m talking about a staple of your diet that feeds into nearly …
The Deconstructed Steak Taco on Curried Cauliflower Steak recipe merges the flavors of street tacos with Asian cuisine and the traditional steak house: Latin fusion that’s healthy, gluten free, grain free and dairy free. Cook, Serve and Enjoy! I always wanted to be on Iron Chef, yet as soon as I saw the overflowing bowls of squash, rows of greens, …
