Brûléed Grapefruit (no sugar added) with Tossed Arugula

Sometime late last year we  had friends in town, so brunch was a must. I was trying to pick a place with healthier and lighter options and didn’t go with my traditional eggs and mimosas brunch spots.  I picked Crema Coffee House in Denver’s Rino neighborhood for its funky atmosphere and fun menu. Part of Crema’s draw was their brûléed grapefruit on field greens, which I ordered with a delicious decaf almond milk cappuccino. (decaf almond milk capps are my favorite treat!) The brûléed grapefruit was everything I wanted it to be: fresh, delicious and new. I love anything with simple ingredients, and I love it even more when someone gets creative in the preparation of those simple ingredients while still highlighting the natural elements of the food itself. Plus, a blow torch was involved. 🙂

This brûléed grapefruit recipe showcases caramelized sugars without added refined sugars and cream. Add tossed arugula for a paleo, whole 30, GF, DF lunch.


After enjoying brunch, coffee and time catching up, we went about our days. But I kept thinking about that brûléed grapefruit. It was genius! I knew leaving that coffee house that I wanted to recreate the meal at home. So a while later I bought a couple of grapefruits and borrowed my mom’s kitchen torch, because why not?

A healthier Brûléed Grapefruit

I’m not sure how Crema made their brûléed grapefruit, but mine was pretty simple. I just cut it in half and torched it for about a minute and thirty seconds. Many recipes online add sugar or even sugar and butter, but it’s completely unnecessary.  Grapefruits are a fruit so they have plenty of natural sugars already inside of them that can caramelize.

This brûléed grapefruit recipe showcases caramelized sugars without added refined sugars and cream. Add tossed arugula for a paleo, whole 30, GF, DF lunch.

For a while during high school, two of my favorite foods were grapefruit and creme brûlée. It seems pretty fitting to combine those two nostalgic favorites into one healthier grapefruit brûlée recipe. You still get the wonderful caramelized sugars in this version of brûléed grapefruit, but you leave out the added refined sugars and cream.

(Disclosure – some of the links in this post are affiliate links. That means that if you make a purchase, I get a small thank you from the company. This does not change the price for you)

This brûléed grapefruit recipe showcases caramelized sugars without added refined sugars and cream. Add tossed arugula for a paleo, whole 30, GF, DF lunch.

How to Brûlée the Grapefruit and Caramelize the Natural Sugar

I used a small kitchen torch, because I really like any excuse to blowtorch my food. The kitchen torch makes it easy because you can see what’s happening as you work and can ensure the grapefruit is evenly caramelized aka brûléed. However, I know not everyone has a kitchen torch lying around (in fact, I don’t even have one, I still borrow my Mom’s!)

I’m thinking about ordering one for myself. Here’s one like my Mom’s and likely the one I will be purchasing.
Chef Torch – Safest Kitchen Torch

But, if you don’t have a kitchen torch, you can also use a broiler. Just cut the grapefruits in half as planned and put them in the oven, cut side up.  Make sure the broiler oven is fully preheated before you add the grapefruit. They won’t take long, maybe 8 minutes.

This brûléed grapefruit recipe showcases caramelized sugars without added refined sugars and cream. Add tossed arugula for a paleo, whole 30, GF, DF lunch.

Serving the Brûléed Grapefruit with Tossed Arugula

You can eat the grapefruit plane for breakfast or alongside a hard-boiled egg. It also makes a great lunch when you place it on top of a bed of tossed arugula, which is how J and I eat it. Since the brûléed grapefruit is so simple, it’s good to pair it with very simply dressed greens. I tend to use arugula a lot so I chose to use it for this recipe, but you could sub in mixed greens. For this recipe,  arugula is tossed lightly with just a little lemon juice, a drizzle of fresh oil and a dash of salt. I use fresh lemons to get the health benefits of the alkalizing lemons. You can use olive or avocado oil, depending on what you have on hand.

This brûléed grapefruit recipe showcases caramelized sugars without added refined sugars and cream. Add tossed arugula for a paleo, whole 30, GF, DF lunch.

If you like using the kitchen torch, try using it on this clean indoor smore’s recipe

This Clean Indoor S'Mores recipe can be made ahead of time and your guests will never know it's low sugar and completely dairy, grain, and gluten free.

And if you like toasted fruit, check out the Grilled Pineapple Skewers with Cinnamon

A healthy paleo BBQ option, this grilled pineapple skewers with cinnamon recipe has two ingredients: pineapple and cinnamon. Bring simple back to the backyard BBQ.

This brûléed grapefruit recipe showcases caramelized sugars without added refined sugars and cream. Add tossed arugula for a paleo, whole 30, GF, DF lunch.
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Brûléed Grapefruit with Tossed Arugula

This brûléed grapefruit recipe showcases caramelized sugars without added refined sugars and cream. Add tossed arugula for a paleo, whole 30, GF, DF lunch.

Course Appetizer, Breakfast, Dessert, Main Course, Side Dish
Cuisine American, French
Prep Time 8 minutes
Servings 1 person

Ingredients

Ingredients:

For the Brûléed Grapefruit

  • 1/2 grapefruit

For the Tossed Arugula

  • 1 handful of fresh arugula
  • 1/4 tsp lemon juice (juice of about 1/4 lemon)
  • 1/4 tsp olive oil
  • 1 dash salt

Instructions

Directions

  1. Wash the grapefruit and cut in half. Place grapefruit down, cut-side up

  2. Using a small kitchen torch, move the flame close to the exposed flesh of the grapefruit.
  3. Starting from the center, slowly move the torch across the grapefruit towards the peel and then back to the center again. Continue in this pattern slowly until you have rotated around the entire fruit.
  4. Move slowly and avoid the peel as it will blacken quicker than the fruit

For the Tossed Arugula

  1. Toss arugula, olive oil and salt together in a small bowl.
  2. Plate arugula on a small plate and top with grapefruit.
  3. Serve and enjoy!

Recipe Notes

Tools: small kitchen torch (alternatively, use a broiler oven)

Tips: You don't have to use a blow torch. You can also brûlée the grapefruit in the broiler oven until slightly browned, about 7-8 minutes. This can easily be multiplied to feed any number of guests.

9 Comments Add yours

  1. Amanda says:

    I just bought a blow torch for my husband for Father’s Day! Perfect way to use it!

    1. Alicia says:

      Fun! What a great Father’s Day gift!

  2. What a fun way to enjoy grapefruit! I have to admit, I add a little sweetener and broil them, but this is much healthier.

  3. My kiddos love when I pull out the brulée torch but I haven’t used it on grapefruit yet! Sounds like a great MUST

    1. Alicia says:

      Yes! You have to try it. I like the combo of caramelized sugar on the naturally tart fruit. What else do you brûlée?

  4. Jereann says:

    This sounds so delicious! The idea of carmelizing a grapefruit is so intriguing and the kitchen torch looks like fun! Great post!

    1. Alicia says:

      Thanks!! I love the caramelized fruit, especially with the tart Grapefruit.

  5. First of all–your site has a super fun lay out! Second of all, this just looks like a lot of fun to make!

    1. Alicia says:

      Thanks so much!! And yes- anything with a kitchen torch is my fave 🙂

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