Awesome Kale Green Sauce!

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We could all use more greens, am I right? Why not sneak ’em in where you’d least expect them? Like pizza sauce or a salad dressing! That’s right, this  Awesome Kale Green Sauce is just that… a sauce packed with delicious nutritious greens that you can sneak into your not-quite-as-healthy meals to give them that something extra. Or, use it to boost an already nutrient packed salad. (Greens on Greens on Greens)

This Awesome Kale Green Sauce recipe is packed with delicious nutritious greens. 5 ingredients, 5 minutes. Use for a healthy kick on Pizza, Salads, + fries. This Awesome Kale Green Sauce recipe is packed with delicious nutritious greens. 5 ingredients, 5 minutes. Use for a healthy kick on Pizza, Salads, + fries. This Awesome Kale Green Sauce recipe is packed with delicious nutritious greens. 5 ingredients, 5 minutes. Use for a healthy kick on Pizza, Salads, + fries.

This green sauce takes literally 5 minutes to make. The 5 minutes probably includes clean up, too. So go ahead, get your green on.

Awesome Kale Green Sauce also makes a great substitute sauce for anyone avoiding nightshades. You want to make pizza but don’t want to have a tomato based and nightshade rich sauce? Use this kale green sauce instead. Have some 100% potato gnocchi that needs some flavor? Green sauce to the rescue.

Also try this awesome green kale sauce on mixed greens, with roasted potatoes, in the Beet and Dandelion Flatbread, or in the Roasted Cauliflower and Kale Flatbread recipe.

This Awesome Kale Green Sauce recipe is packed with delicious nutritious greens. 5 ingredients, 5 minutes. Use for a healthy kick on Pizza, Salads, + fries.

–Awesome Kale green sauce recipe–

Ingredients:

  • red kale, 3 leaves
  • parsley, 1/4 bunch, about 1 cup
  • shallot, 1
  • olive oil, 2 tbsp plus drizzle
  • water, 1/4 cup
  • lemon juice, 1 tbsp
  • salt, 1/4 tsp

Tools:

Directions:

  • saute peeled shallot, whole, in a drizzle of olive oil until golden brown, about 2 minutes
  • cut off bottom 1.5 to 2 inches of parsley stems and discard. The rest of the stems are fine to leave in with the leaves – they have flavor and nutrients, too 🙂
  • throw parsley and shallots in magic bullet blender with de-ribbed kale, salt, lemon juice and remaining oil
  • blend until smooth
  • serve and enjoy!

 

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5 minute healthy Kale green sauce recipe - great on everything from pizza to salads

6 Comments Add yours

  1. elizabethbrico says:

    YUM!! This sounds amazing! I am pinning this and definitely making it soon.

  2. Dawn says:

    This sounds so good. I would have never thought to use it for pizza. Can’t wait to try this.

  3. leahashley85 says:

    Yummy!! I am always looking for new sauce to put on my gnocchi!! Thank you can’t wait to try!

  4. This sounds so delish! I’m totally adding this to my cauliflower “rice”!

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