How to Successfully Work from Home – while staying healthy
Finding your flow and learning to work from home well can be rewarding and more productive than the office – and here’s how!
Finding your flow and learning to work from home well can be rewarding and more productive than the office – and here’s how!
I know this can be a scary time, but if we work together, we can get through this and stay healthy! It can also be a good excuse to learn something new and relax at home! I’m sharing ways to be healthy (and more importantly keep others healthy) at home while we are all recommended …
What is sleep hygiene, why does it matter, and how can it help you get more restful sleep and live a fuller life?
Need to find a gift for that special someone who loves to test all the recipes from Pinterest? Here’s the best assortment of kitchen gadgets and tools to keep them prepared for the next cooking trend. And a little inspiration for their next great culinary creation. I hope you love these gifts as much as I do and …
This gift guide is for your friend that talks about their morning meditation practice, asks how the chickens were raised before ordering at restaurants, and throws harvest moon parties. They won’t be interested in throw-away fashion items or plastics, but they will love these organic and bamboo filled eco-friendly gifts that make their life and …
A Christmas Goose Stew, made from the broth of vegetables, herbs and a leftover Christmas goose blends bone broth and nutritious vegetables into a wonderful, hearty, and nourishing meal. Why Goose? A Christmas goose used to be a big deal. For anyone who’s ever watched Scrooge, you know that. So why don’t we cook Christmas goose anymore? For …
A review and summary of Sylvia Tara’s book The Secret Life of Fat, summarizing several of the amazing functions of our adipose tissue.
We love our wild elk and are always looking for creative recipes that highlight the gamier nature of ground elk. This Paleo Elk Burger Bowl mixes flavors that enhance the elk and also feel fresh and light for summertime. The recipe calls for equal parts ground elk and grass fed and grass finished beef, but …
A review and summary on Dr. Steven Gundry’s Book the Plant Paradox. I summarize the books opinions on lectins and chronic disease.