Everybody loves a good barbecue… but as a girl who doesn’t eat buns, I get a little tired of the hot dogs and burgers. Sure, I can throw an organic sausage on a plate with a heaping mound of dairy free coleslaw and call it a day. But, I often find myself wanting something a …
Traditional sourdough made completely gluten free with reduced starter feedings and no scale! Try homemade gluten free sourdough bread with this simple 3 day recipe
Similar to Paleo, Keto is a lifestyle change. Many following the Keto diet adopt a ketogenic lifestyle and intend to adopt long-term habits of reduced carb and sugar intake. Learn what the keto lifestyle is and if it’s a good fit for you.
These are 7 healthy habits to start the day on the right foot and carry positive and healthy energy through the rest of your day.
When I say clean up the bedroom, I don’t mean picking up the dirty clothes. I mean detoxifying! This article on how to detox the bedroom will show you how to reduce the environmental toxins you are exposed to in the room you potentially spend the most time. Why is detoxing our internal environment important? …
Jun is a fermented tea drink rich in probiotics made from green tea and raw honey. It is like Kombucha, but better, because it doesn’t use refined sugar and maintains the benefits of local honey. A deliciously refreshing fizzy drink with probiotics
This AIP friendly Turmeric Cauliflower Bake Recipe includes gut-healing celery, creamy avocado sauce, and the essence of comfort food without the unhealthy ingredients. If you’re going Grain-Free, Paleo, or AIP and don’t know what to eat, here’s a perfect staple for your new lifestyle. Veggie bakes like this help to seamlessly transition into a grain-free …
What are microplastics and what impact do microplastics in our oceans have on our planet and our health? Find out what microplastics are, how they are made, and what you can do to reduce them.
How to get more sustainable at home with 6 days of earth friendly updates!
