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This easy egg alternative will save time in the mornings. Gluten free, dairy free, refined sugar free, paleo and vegan healthy baked oatmeal made with peaches and rhubarb recipe with just enough cinnamon and nutmeg.

Easy, Healthy Baked Oatmeal made with Peaches and Rhubarb

What’s Inside: This easy egg alternative will save time in the mornings. Gluten, dairy and refined sugar free healthy baked oatmeal made with peaches and rhubarb recipe is vegan with just enough cinnamon and nutmeg. Can you imagine a world without your favorite food? I’m talking about a staple of your diet that feeds into nearly …

The Deconstructed Steak Taco on Curried Cauliflower Steak recipe merges the flavors of street tacos with Asian cuisine and the traditional steak house: Latin fusion that's healthy, gluten free, grain free and dairy free.

Deconstructed Steak Taco on Curried Cauliflower Steak

The Deconstructed Steak Taco on Curried Cauliflower Steak recipe merges the flavors of street tacos with Asian cuisine and the traditional steak house: Latin fusion that’s healthy, gluten free, grain free and dairy free. Cook, Serve and Enjoy! I always wanted to be on Iron Chef, yet as soon as I saw the overflowing bowls of squash, rows of greens, …

When travelling to San Diego, why not make a taco run from San Diego to Tijuana? Here's a quick guide on crossing the border by foot and finding tacos.

A Taco Run from San Diego to Tijuana

When I started travelling to San Diego for work there was one thing on my bucket list: Tijuana! Now I wasn’t looking for the OC version of driving down for all you can drink margaritas before you have a valid 21 yr ID, nor did I have any interest in some of the more sultry …

The Best 12 Paleo Kebab Recipes for Summer

I’ve been grilling all sorts of delicious things this summer (especially fruit inspired skewers) and there’s something amazingly primal about sitting outside, eating fruit caramelized on open fire.  That’s what summer is all about: hanging outside with friends and family grilling fresh, delicious food. For me this summer, grilling is all about paleo kebabs (…or skewers… …

This brûléed grapefruit recipe showcases caramelized sugars without added refined sugars and cream. Add tossed arugula for a paleo, whole 30, GF, DF lunch.

Brûléed Grapefruit (no sugar added) with Tossed Arugula

Sometime late last year we  had friends in town, so brunch was a must. I was trying to pick a place with healthier and lighter options and didn’t go with my traditional eggs and mimosas brunch spots.  I picked Crema Coffee House in Denver’s Rino neighborhood for its funky atmosphere and fun menu. Part of Crema’s draw …

A healthy paleo BBQ option, this grilled pineapple skewers with cinnamon recipe has two ingredients: pineapple and cinnamon. Bring simple back to the backyard BBQ.

Grilled Pineapple Skewers with Cinnamon

Summertime  is all about BBQ and delicious fresh produce… so why not bring the two together in perfect harmony? You already know that I like to grill fruit on a stick, like with these grilled cantaloupe prosciutto skewers. Cantaloupe, however, is not the only fruit I like to caramelize on the grill. And while grilled pineapple …

Simple 5 ingredient Creamy Avocado Cilantro Sauce Recipe makes a great Paleo or Whole 30 salad dressing or side sauce that's gluten free and dairy free.

Creamy Avocado Cilantro Sauce

The condiment to end all condiments, this creamy avocado cilantro sauce is good on everything, and is made in 3 minutes with a blender. Everyone knows the struggle of finding a perfectly ripe avocado. Eat them too soon and they are hard as rock and devoid of flavor.  Eat them too late and they are lack-luster …

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