How to Make Bone Broth in 3 Simple Steps

Homemade Bone Broth may seem intimidating, but it’s as easy as brewing your morning tea. These 3 simple steps show how to make bone broth at home, saving you time and money and improving the nutritional value! It sounds intimidating, right? Like something only very seasoned grandmas who have been making everything from scratch for…

Vegan Artichoke Hummus Tacos with Carrot Top Pesto

 Quick and easy dinner recipe idea with household staples and leftovers: full of veggies and greens, gluten free, dairy free, and nut free and vegan Artichoke Hummus Tacos with Carrot Top Pesto Creativity is born from constraint, or at least that’s how the saying goes. And there’s some great proof of it with a simple…

Toasted Pecan, Cucumber, Basil, and Peach Salad

This toasted pecan, cucumber, basil, and peach salad is super fresh and incorporates summer and fall flavors into one great gluten and dairy free dish. It’s also super quick and sugar-free. Fall might be here, but I’m holding onto Spring. This toasted pecan, cucumber, basil, and peach salad is super fresh and incorporates summer and…

Mini Refined Sugar Free Zucchini Bread with Lemon (gluten free, paleo)

A quick 5-minute blender recipe for individually sized and refined sugar free zucchini bread. This fluffy loaf is naturally sweetened with dates and almond flour and perfect for every morning. Saturday mornings. That time when you crave a peaceful morning, with an almond milk cappuccino and a nice pastry. Perhaps you’re enjoying a lovely conversation or…

Savory Watermelon Basil Salad

What’s Inside: Fresh garden herbs and juicy watermelon make this savory watermelon basil salad recipe a perfect side dish for hot summer days. Dairy, Grain, Gluten Free + Vegan. I wasn’t going to try it. It sounded, frankly, like a horrible combination. Olives, oil, red onions and feta mixed with large watermelon cubes sat amongst…

Easy, Healthy Baked Oatmeal made with Peaches and Rhubarb

What’s Inside: This easy egg alternative will save time in the mornings. Gluten, dairy and refined sugar free healthy baked oatmeal made with peaches and rhubarb recipe is vegan with just enough cinnamon and nutmeg. Can you imagine a world without your favorite food? I’m talking about a staple of your diet that feeds into nearly…

AIP friendly Turmeric Cauliflower Bake that will make grain-free easy

This AIP friendly Turmeric Cauliflower Bake Recipe includes gut healing celery, creamy avocado sauce, and the essence of comfort food without the unhealthy ingredients. If you’re going Grain-Free, Paleo or AIP and don’t know what to eat, here’s a perfect staple for your new lifestyle. My blood pumped and my mind raced as I scanned my…

Deconstructed Steak Taco on Curried Cauliflower Steak

The Deconstructed Steak Taco on Curried Cauliflower Steak recipe merges the flavors of street tacos with Asian cuisine and the traditional steak house: Latin fusion that’s healthy, gluten free, grain free and dairy free. Cook, Serve and Enjoy! I always wanted to be on Iron Chef, yet as soon as I saw the overflowing bowls of squash, rows of greens,…

How to make guilt free and paleo rhubarb coconut popsicles

Have you ever planned the perfect outdoor barbecue, complete with homemade popsicles anticipating the July heat, only to be greeted by thunderstorms, gray skies and hail? That was me… yesterday. Turns out, popsicles are still delicious even if it’s not 100 degrees. This week’s frozen treat is extra exciting because it’s part of #itsglurenfreepassiton’s frozen treats…

A Taco Run from San Diego to Tijuana

When I started travelling to San Diego for work there was one thing on my bucket list: Tijuana! Now I wasn’t looking for the OC version of driving down for all you can drink margaritas before you have a valid 21 yr ID, nor did I have any interest in some of the more sultry…

Rhubarb Cashew Ice Cream Cake!

If you suffer food allergies, the words “ice cream cake” can be hard to hear. We allergy sufferers are accustomed to missing out on certain community eating situations (birthday cake, pre-dinner cheese plates, the standard hamburger and hot dog barbecue) but nothing really compares to watching all of your friends devour a delicious ice cream cake…

Coconut Berry Sundae with Homemade Peanut Butter Chocolate Drizzle

If there’s anything that the 4th of July week can remind us of, it’s that you can’t let the classics fade away. Per usual, I spent my holiday finding ways to “healthify” a classic: the ice cream sundae. Instead of jarred fudge, maraschino cherries and brownies, this coconut berry sundae with homemade peanut butter chocolate…

The Best 12 Paleo Kebab Recipes for Summer

I’ve been grilling all sorts of delicious things this summer (especially fruit inspired skewers) and there’s something amazingly primal about sitting outside, eating fruit caramelized on open fire.  That’s what summer is all about: hanging outside with friends and family grilling fresh, delicious food. For me this summer, grilling is all about paleo kebabs (…or skewers……

Brûléed Grapefruit (no sugar added) with Tossed Arugula

Sometime late last year we  had friends in town, so brunch was a must. I was trying to pick a place with healthier and lighter options and didn’t go with my traditional eggs and mimosas brunch spots.  I picked Crema Coffee House in Denver’s Rino neighborhood for its funky atmosphere and fun menu. Part of Crema’s draw…

Grilled Pineapple Skewers with Cinnamon

Summertime  is all about BBQ and delicious fresh produce… so why not bring the two together in perfect harmony? You already know that I like to grill fruit on a stick, like with these grilled cantaloupe prosciutto skewers. Cantaloupe, however, is not the only fruit I like to caramelize on the grill. And while grilled pineapple…